Market News

What's Fresh at Mt Pleasant Market-Oct 9th

Be sure to come by for the last Mt P Market of the season, it’s a perfect chance to stock up on your Thanksgiving menu needs!

What’s in season:

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apples, artichokes, beets, basil, beans, bell peppers, melon,  bok choy, broccoli, brussels sprouts, butternut squash, cabbage, cantaloupe, carrots, cauliflower, celery, chard, corn, cucumber, dill, eggplant, fennel, garlic, gem squash, green onions, head lettuce, herbs, honey dew, kale, kohlrabi, leeks, mint, mushrooms, napa cabbage, onions, potatoes, pears, radishesraspberries, salad mix, spinach, strawberries, tomatoes, winter squash, zucchini

We have all the produce you need to make this delish stew:

SLOW COOKER VEGGIE STEW

INGREDIENTS:

3 large tomatoes, chopped

1 large onion, chopped

2 carrots, chopped

1/2 kabocha squash, peeled & seeded and roughly chopped

1 cup chopped bok choy

1 bunch spinach or kale (if using kale chop into bite sized pieces)

1 ear corn

1 small zucchini, chopped

1 cup oyster mushrooms, chopped

1 tbsp garam masala

2 tbsp KICS lemon syrup

1/2 cup AJI

Chicken or vegetable stock

DIRECTIONS:

Place the above ingredients in a slow cooker and stir to combine. Cook on low for 4 hours. Check the stew after 4 hours and add either chicken or vegetable stock. The amount depends on how much liquid is in the slow cooker. Start with 1⁄2 a cup and add more if needed. At this point, you can also add 1 drained tin of chickpeas or lentils. Cook another 2-3 hours. Season with salt and pepper.

This can also be made on the stove. The cooking time will be approximately 1 hour.
This recipe is great to have on hand as you can use any combination of vegetables you like. Make a big batch and store it in 8 or 16 oz containers in the freezer. You can turn it into soup simply by adding chicken or vegetable stock. Use it as a filling for wraps. Serve it over rice.

Thanks for the great recipe Karen Curtis (Kics Lemonade) 


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Do you see these helpful signs around the market? Let us know! Try something new for dinner tonight, grab one (or seven) of our Local Food Global Flavour recipes cards found throughout the market! #localfoodglobalflavours


Celebrate the harvest with Vancouver Farmers Markets at RIPE 2016! Tickets are on sale now for our annual dinner fundraiser, which takes place Sunday, October 16 at The Roundhouse. RIPE features a knock-out roster of farm-to-table chefs paired with VFM producers to present 8 mount-watering small plate tasting stationsseasonal cocktails, and local craft beverage. More info on participating chefs and vendors, and to buy tickets, at the RIPE event page.


Did you get your LIMITED EDITION stylish VFM market bag yet?

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Grab yours before they are gone! Only $15, and for members $12.75


Share your market finds @vanmarkets  #mountpleasantFM and follow Mt Pleasant Market on facebook!

CLICK ON UPCOMING SCHEDULES TO FIND COMPLETE LIST OF VENDORS

CLICK ON MT PLEASANT FARMERS MARKET TO FIND LOCATION DETAILS

See you Sunday!!


What's Fresh at Mt Pleasant Market-Oct 2nd

Fun for the whole Family! #MtPFallFair

Don’t forget to bring your “Veggie Brag” or “Veggie on Parade” by 9:30am. To be judged by shoppers and vendors, and winners get great Market Swag!


THE PRODUCE:

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Our famous annual Urban Pumpkin Patch brought by The Applebarn! Don’t forget to grab your pumpkin for Halloween and squash for Thanksgiving!

apples, basil, beans, beets, broccoli, cabbage, cantaloupe, carrots, celery,  chard, cauliflower, chives, corn, cucumbers, dill, eggplant, fennel, onions, garlic, garlic scapes, green beans, head lettuce, peaches, peas, peppers, potatoes, pumpkins, radishes, salad mix, squash, tomatoes, watermelon, zucchini

DON’T MISS:

Georels Smokehouse has Turkey Stock just in time for your Thanksgiving prep, and Old Country Pierogis has made some delicious  turkey and cranberry pierogis!


Member Appreciation Day!

We love our members! You always get 15% off at Hello Coffee, and 15% off cool Merchandise like our fancy NEW totebag!

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On Member Appreciation Day:

Applebarn – $1 Off Bag of Pepper Challenge

Lita’s Mexican Foods – $1 Off package of Fresh, Handmade Tortillas

Realmeals – 10% Off orders $40 and over 

Tempea Natural Foods – Handmade Tempeh, $4.50 for 200gm pack and $6 for 300gm pack

Urban Digs Farm – 25% Off all Pork Cuts

Make sure to sign up for a membership at the information booth if you haven’t already to take advantage of all your member perks!


Share your market finds @vanmarkets  #mountpleasantFM and follow Mt Pleasant Market on facebook!

CLICK ON UPCOMING SCHEDULES TO FIND COMPLETE LIST OF VENDORS

CLICK ON MT PLEASANT FARMERS MARKET TO FIND LOCATION DETAILS

See you Sunday!!


What's Fresh at Mt Pleasant Market-Sept 25th

THE PRODUCE:

Acorn squash, apples, artichokes, beets, basil, beans, bell peppers, bitter melon, blackberries, bok choy, broccoli, brussels sprouts, butternut squash, cabbage, cantaloupe, carrots, cauliflower, celery, chard, corn, cucumber, dill, eggplant, fennel, garlic, gem squash, green onions, head lettuce, herbs, kale, kohlrabi, leeks, mint, mushrooms, napa cabbage, onions, potatoes, peas, plums, radishesraspberries, salad mix, spinach, summer squash, strawberries, tomatoes, turnips

(photo has apples from new vendor Open View Orchard)


Fall Fair is Oct 2nd!

 Pumpkin Patch, games, yummy treats! Fun for the WHOLE Family!

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Plus there are two great CONTESTS all ages can enter! Win some great Vancouver Farmers Market swag!


RECIPE OF THE WEEK:

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This recipe for celery and cashew nut soup combines the subtle flavour of celery with the nuttiness of cashew.

1 medium sized onion, peeled and chopped

1 medium sized potato, peeled and chopped

1/2 head celery, wash, remove leaves and chop

2 tablespoons butter

3 tablespoons broken cashew nuts

1 1/4 pints vegetable stock

3/4 pint milk

seasoning to taste

Melt the butter in a large saucepan.Saute the prepared vegetables gently until the onion is transparent. Add the cashews and continue cooking for 5 minutes, stirring frequently. Add the stock, bring to the boil, cover and simmer for 20 minutes.Add the milk and allow to cool slightly.Blend in a blender.Reheat to serve and add seasoning to taste.

Yield: 4 portions

For more Local Food Global Flavours look out for our recipe cards throughout the market!


DON’T MISS:

Survey September at Mt Pleasant Market – help us  learn about you and what you’d like to see at your market! Each week we’ll display different questions so grab some of our stickers, have some fun, and let us know what you’d like to see!

Pickup your Salt Spring Coffee’s Edible Scavenger Hunt card and complete 5 activities to be entered to win Salt Spring Island swag, $100 market money or tickets to our annual Ripe harvest dinner. #fairtofarmer


Help us spread the word about your market… ask for a poster for your building or business or leaflets to hand out. Sign out a Mt Pleasant Market lawn sign and tell you neighbours about this great market!

Share your market finds @vanmarkets  #mountpleasantFM and follow Mt Pleasant Market on facebook!

See you Sunday!!


CLICK ON UPCOMING SCHEDULES TO FIND COMPLETE LIST OF VENDORS

CLICK ON MT PLEASANT FARMERS MARKET TO FIND LOCATION DETAILS


Fall Fair is coming -Oct 2nd!

Fun for the whole family! Contests,games,pumpkin patch and great fresh food!

“You grew THAT?!” Veggie Brag contest!

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Have you grown the weirdest,wildest,biggest fruit or veggie that everyone HAS to see?

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This contest is for you! Bring it to Fall Fair and it will be judged by shoppers and vendors, and you could win some great Vancouver Farmers Market Swag! Aug2010-4864


“Veggies on Parade”

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It’s okay to play with your food! Creatively display your fave fruits and veggies (don’t worry you don’t have to grown them yourself;) and you can WIN great Market Swag!

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To enter: send you name,contact info, and details about your fruit/veggie display to gibson@eatlocal.org

 


What's Fresh -Mt Pleasant Market-Sept 18th

WE HEART FARMERS!

This week we’re celebrating our local food growers with Farmers Appreciation Week! Join us as we celebrate the importance local food and farmers make to our everyday lives. Take an extra moment to tell the farmers how much you appreciate what they do and how important farmers markets  are to you!

WHATS FRESH THIS WEEK:

brussels

 

acorn squash, apples,  beets, basil, beans, bell peppers, bitter melon, blackberries, broccoli, brussels sprouts, butternut squash, cabbage, cantaloupe, carrots, cauliflower, chard, corn, cucumber, eggplant, fennel, garlic, gem squash, green onions, head lettuce, herbs, kale, kohlrabi, mushrooms, peaches, potatoes, peas, plums, radishesraspberries, salad mix, spinach, summer squash, strawberries, tomatoes, turnips, zucchini

MANAGERS PICK:

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  Found a new favourite recipe thanks to a suggestion from David at Coast Mushroom! Mixed bag of mushrooms+rice=delicious,brag worthy dinner.

Kinoko Gohan

Ingredients:

  • 1 cup mixed mushrooms
  • 2 cups rice (180 ml per cup)
  • 1/2 tsp salt
  • 2 Tbsp soya sauce
  • 2 Tbsp rice vinegar
  • water
  • 2 green onions, chopped

Instructions:

  1. Separate mushrooms into pieces. Slice thinly.
  2. Wash rice and put in the rice cooker’s removable bowl. Add salt, soy sauce, rice vinegar and stir. Add enough water to reach the line for 2 cups of rice, and then add mushrooms. Cook like white rice (according to the rice cooker instructions).
  3. After the rice is done, mix in green onions.
  4. Enjoy! And don’t tell anyone how easy it was to make:)

DON’T MISS:

Survey September at Mt Pleasant Market – help us  learn about you and what you’d like to see at your market! Each week we’ll display different questions so grab some of our stickers, have some fun, and let us know what you’d like to see!

Pickup your Salt Spring Coffee’s Edible Scavenger Hunt card and complete 5 activities to be entered to win Salt Spring Island swag, $100 market money or tickets to our annual Ripe harvest dinner. #fairtofarmer


Help us spread the word about your market… ask for a poster for your building or business or leaflets to hand out. Sign out a Mt Pleasant Market lawn sign and tell you neighbours about this great market!

Share your market finds @vanmarkets  #mountpleasantFM and follow Mt Pleasant Market on facebook!

See you Sunday!!


CLICK ON UPCOMING SCHEDULES TO FIND COMPLETE LIST OF VENDORS

CLICK ON MT PLEASANT FARMERS MARKET TO FIND LOCATION DETAILS