Market News

This week's recipe: Mint Greens Smoothie

 

Mint Greens Smoothie

by: The Forest & Fig

  • 1 handful kale
  • 1 handful spinach
  • 1/2 a medium cucumber, roughly chopped
  • 1 lime (peeled and halved)
  • 1 cup fresh mint leaves 
  • 1 apple (cored & sliced)
  • 2 cups water

Blend it up & enjoy!


In Season: Cooling Fruits & Veggies

 

As temperatures rise in the city this week, enlist some foods with a hydrating, cooling quality to help you beat the heat and stay energized. Green foods like mint, cucumber, lettuce, and kale pair well with melons, citrus, and berries to produce light meals that skip a lot of fussy food prep and save you on dishes.

Credit: Style By Beauty

Salads, smoothies, and raw veggies with dip feature heavily in the VFM staff summer rotation, but for true hydration, check out Style By Beauty’s flavoured water recipes, featured recently on their lifestyle blog.

We’ve all stuck some cucumber and mint in our water from time to time, but Style’s Oz and Tarah take it to another level with the addition of berries, citrus, and raw honey. Read their full post about their flavoured waters here.

For something more substantial, try local food blogger Sara Steven’s (a.k.a. The Forest & Fig) Mint Greens Smoothie (recipe below). You can pick up most of the ingredients from Natural Village, Cropthorne Farm, or Sole Food at Main St. Station Farmers Market on Wednesday.

No time to make your own? Pick up a ready-to-blend Crimson Wave smoothie mix from The Good Stuff – they’ll be at Downtown Farmers Market this Thursday with a range of pre-made smoothies that are as healthy as they are convenient.

 

Credit: The Forest & Fig

Mint Greens Smoothie

  • 1 handful kale
  • 1 handful spinach
  • 1/2 a medium cucumber, roughly chopped
  • 1 lime (peeled and halved)
  • 1 cup fresh mint leaves 
  • 1 apple (cored & sliced)
  • 2 cups water

Blend it up & enjoy!

 



What's Fresh Mt Pleasant Market-July23rd

 

In Season: beans, beets, blackberriesblueberries, broccolini, bok choi, cabbage, carrotscauliflower, chard, cherrieschives, collards, currents, eggplant, garlic, heirloom tomatoes, greenhouse cucumbers, greenhouse peppers, kale,  leeks, lettuce, mini cukesmini peppers, mushrooms, onions, peachespeas, potatoes, radishes, raspberriessalad mixspinach, strawberries, turnips, wild mushrooms, zucchini

Peaches, apricots and cherries are popping up at the market Hurray! This week Rai Produce has a varieties of cherries, peaches and apricots. Yum!

CHECK OUT OUR IN SEASON AT THE MARKETS BLOG FOR A FULL MARKET FRESH GUIDE.


Have you checked out Lakehouse Foods yet? They specialize in naturally-leavened breads with an emphasis on sprouted and freshly milled whole grains to create the most digestible and delicious treats!

Be sure to stop by on Sunday and say high to Garrett and Tamiae! Get there early before their bread disappears:)


Summer Market Schedules

Trout Lake – opened May 6, 9am-2pm – North Parking Lot, John Hendry Park

Kitsilano – opened May 7, 10am-2pm – 10th Ave. & Larch St.

Mt Pleasant – opened May 28, 10am-2pm – Dude Chilling Park, 8th & Guelph

Main St Station – opened May 31, 2pm-6pm – Near Main St. Skytrain

Downtown – opened June 1, 11am-3pm – Queen Elizabeth Theatre Plaza

Riley Park – opened June 24, 10am-2pm – 50 East 30th Ave.

 

 


Join the conversation! Find us on Facebook and follow @VanMarkets on Twitter and Instagram – make sure to tag your Mount Pleasant photos and videos #MtPleasantFM!


What's Fresh at Mt Pleasant Market-July 16th? Berry Fest!

Berries, Berries, Berries!

Join us at Berry Festival and celebrate the berry best season!  Now is the perfect time to stock up by the flat-load!  Find berry recipes, limited edition berry treats and taste berries from our local farmers including:

Sull Farms: raspberries and blueberries

Fresh Quality Produce: raspberries,blueberries,strawberries

Mandair Farms: raspberries,blueberries and strawberries

Applebarn Farms: gooseberries and currants

#berryfestival 🙂


And bring your fork, there is Mmmmm PIE!!

Our BC Berry Pie Competition is on this Sunday! Pie entries are now FULL but you can taste the winning pies by donation throughout the competition!

Plus you can pick up a whole pie from Her Majesty’s Pie Company this Sunday too! Which one is your favourite?

Mixers and Elixirs created a Verrry Berrry Shrub using Maan Farm Berries and is selling it by the glass this Sunday. It’s delicious! Grab yours before they are gone!


July Fresh Guide

Blueberries  | Garlic Scapes | Raspberries | Lettuce | Turnips | Radishes | Eggs | Chicken  | Patty Pan Squash | Herbs | Kholrabi | Cucumbers | Seafood | Collard Greens | Cherries | Cheese | Grass Fed Butter | Strawberries

CHECK OUT OUR IN SEASON AT THE MARKETS BLOG FOR A FULL MARKET FRESH GUIDE.

 

 

 

 


Summer Market Schedules

Trout Lake – opened May 6, 9am-2pm – North Parking Lot, John Hendry Park

Kitsilano – opened May 7, 10am-2pm – 10th Ave. & Larch St.

Mt Pleasant – opened May 28, 10am-2pm – Dude Chilling Park, 8th & Guelph

Main St Station – opened May 31, 2pm-6pm – Near Main St. Skytrain

Downtown – opened June 1, 11am-3pm – Queen Elizabeth Theatre Plaza

Riley Park – opened June 24, 10am-2pm – 50 East 30th Ave.

 

 


Join the conversation! Find us on Facebook and follow @VanMarkets on Twitter and Instagram – make sure to tag your Mount Pleasant photos and videos #MtPleasantFM!