The weather forecast looks great for Saturday – we’re celebrating Seniors Day at the Market!
Seniors will receive great discounts on the best in local produce, baking, artisan crafts, local wine & spirits, and treats of all kinds. We’ll also be hosting free health events for seniors and all shoppers.
Throughout the day registered nurses from the BC Nurses’ Union will offer free blood pressure & blood sugar screenings, and offer guidance for follow-up. The Noble Hearing Institute will also be on-site offering free hearing screenings and free hearing aid testing & cleaning with Dr. Rahim Ghanbari. Registered dietitian Ellie Holmes will be at the market between 11am & 1pm offering free nutritional advice.
Lucky for us, Seniors Day coincides with the Kerrisdale Days celebrations that will be taking place on Friday & Saturday, September 5-6.
If those aren’t enough reasons to shop at the market this Saturday it’s also MAD – Member Appreciation Day. Your Vancouver Farmers Market membership entitles you to vendor discounts plus discounts on VFM merchandise and we waive the $2 transaction fee when purchasing market money
Market Manager Ron’s Pick of the Week:
Agassiz-based The Farm House Natural Cheeses returns this week with their wide selection of yogurt and cheese from pasture-fed cows. Their small family dairy farm is located in the lush Fraser Valley, where cows and goats graze grass fields and produce top quality milk – the key ingredient to good cheese. In these fast- moving times of global markets and industrial food production, it is The Farm House’s wish to nurture and preserve the increasingly – threatened values and traditions of the family farm.
For baked goods we have Whistler’s Purebread, which will be right next to the Market Cafe and Mogiana Brazillian coffee.
In the meat and eggs departments we have Rockweld Farm for eggs and chicken, Capella Farm for free range eggs and Chef’s Natural Sausage with a tasty array of locally-made sausage.
We have two liquor vendors this week with Odd Society Spirits and BC Wine Studio. You’ll want to drop by for samples of these handcrafted products. Be sure to ask Mark of BC Wine about his market food and wine pairing of the day.
We’d like to congratulate Plenty Wild Farm for recently being certified as Third Year Transitional Organic! The organic certification process is not always easy but definitely worth all the time and effort. Check them out every week at Kerrisdale along with our other certified organic growers, Crisp Organics and Forrest Nelson Organic Farm.
Make sure you wear your sunscreen – we hope to see you down here for Kerrisdale Days and our Senior’s Day celebrations!
Check out our interactive market map for a full vendor list.
We’re celebrating seniors in September at Kerrisdale! Bring the whole family down for the day and enjoy all the fruits and veggies of our late summer harvest.
Seniors will receive great discounts all day at the market including:
- 10% off gluten-free baked treats from Marie’s Guilt-Free Bakery
- $2 off healthy camelina oil from Three Farmers
- 10% fresh local produce from Plenty Wild Farm in Pemberton, including peppers, tomatoes, onions, beets, herbs and lots more
- 15% off Vintage Sweets including fudge in classic flavours and decadent caramels
- FREE epic toppings (mushy peas & mashed potatoes) OR $2 off a box of frozen pies at the Aussie Pie Guy
- 2 bunches of spinach for $1.50 from Guichon Farm
- $1 off tarts, $2 off pies and $1 off cookies and granola bars – all irresistable – from Sweet Thea
- 10% total purchase, including peaches, apples, cherry juice and more, from Jobst-Hof Orchard
More specials to come so make sure to come down to the market to see what’s fresh for the day.
Registered nurses from the BC Nurses’ Union will be offering free blood pressure and blood sugar screenings to seniors and all shoppers, as well as guidance for follow-up on the results.
The Noble Hearing Institute will also be on-site offering free hearing screenings and free hearing aid testing & cleaning with Dr. Rahim Ghanbari.
Registered dietitian Ellie Holmes will be at the market from 11am – 1pm answering all of your diet questions – learn about how best to shop the market to maximize taste and nutrition! Ellie has extensive experience working with seniors and can address any food issues you might be concerned about. Ellie graduated from the UBC dietetics program and has been working with Westcoast Dietetics alongside a group of dietitians who specialise in elder’s nutrition issues and value the importance that nutrition plays at this stage of life. This fall Ellie is heading back to UBC to start her master’s degree. Her research will focus on food security and dietary quality in an upcoming project working with The Greater Vancouver Food Bank Society.
We’ve always got fresh hot coffee, hot food for lunch, baked goods and snacks, lots of seating and convenient parking nearby. Kerrisdale features local beer, wine and spirit vendors in addition to our usual line-up of all the best in local produce and artisan craft.
See you at the market!
See our interactive market map for a full vendor listing.
You are what you eat! Discover what nutrients are contained in your food and why they matter in this series of Meet Your Maker: Nutrition Tours.
Lead by Holistic Nutritionist Carol Crenna of Enerex Botanicals, each tour will focus on a particular market-sourced recipe as a basis for exploring the health benefits of local food. On the tours, you will visit a series of VFM vendors that produce the ingredients contained in the recipes, gaining insight on their growing and production methods as they pertain to the nutrition in your food.
Tours run at the Trout Lake Farmers Market on the following dates: July 5, Aug 2, Sept 6. Carol will lead two 60 minute tours per date at 11am & 12:30pm, leaving from the Market Info Booth. Sign-up online and remember to include the tour time of your preference!
July 5: “Inside Guide to Salmon Salad”
What You Will Learn
- What nutrients are in every forkful of your salmon salad? and why does it matter?
- What’s more important for health – local or organic?
- Herbs: beyond flavourings
- The relationship between farmer, field, fork and your own physical and mental health
Salad Ingredients Discussed: Greens – Kale, arugula, salad mix with spinach & mustard greens, Microgreens, Sprouts, Hazelnuts, Goat Cheese, Edible Flowers, Berries
Seared Salmon and Marinade/Dressing Ingredients Discussed: Fresh Local Sockeye Salmon, Honey, Garlic, Herbs: Dill, Tarragon, Cilantro
Nutrition handout included for each participant.
Meet the Makers
Arila Apiary – Honey | Fresh Off the Boat – Sockeye Salmon | Lowland Herb Farm – Edible Flowers | Little Qualicum Cheese – Goat Cheese | Klippers Organics – Garlic and Hazelnuts | Organic Farm Connection – Salad greens | Shalefield Organics – Sprouts | Sole Food Street Farms – Berries and Herbs | Vancouver Food Pedalers Co-op – Microgreens
Meet the Educator
Carol Crenna has been a national health journalist for 20 years, and a certified holistic nutritionist for 10 years. She has written features for Reader’s Digest, Best Health, MORE and Canadian Living, and conducted seminars for the Leukemia and Lymphoma Association, Stroke Recovery Association, GF Strong Amputee Recovery, Inspire Health, Capilano University and Langara College.