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This week’s recipe: Punjabi-Style Apple Gourd

Tinde, aka Apple Gourd
© Ruchis Kitchen

Mandair Farms-style Tinde

Ingredients

6 apple gourds, cut into 4-6 pieces

1 onion, sliced thin

1 tomato, diced

1 tsp. cooking oil

1 tsp. fresh ginger, minced

2 cloves garlic, cut fine or minced

1 tsp. cumin

1 tsp. tumeric

Salt and pepper to taste

 

Directions

  1. Sauté onion, garlic, ginger, and cumin on medium heat for one minute in a teaspoon of cooking oil.
  2. Add the tomato, tumeric, salt and pepper into the sauté mix and cook for 5-6 minutes on medium low heat.
  3. Add in the apple gourd and cook until they are soft. For a more pasty sauce, add 1/4-1/2 cup of water.
  4. Garnish with chopped cilantro and serve hot with rice or roti. Also try stuffing it into a tortilla with some sour cream for a delicious, plant-based lunch.