
At the Market This Month
Produce: Blueberries, Broccoli, Cabbage, Carrots, Pears, Fresh Herbs, Green Onions, Lettuce, Mustard Greens, Potatoes, Radishes, Salad Greens, Tomatoes, Eggplant, Cucumbers, Peppers, Turnips, Honey, Kale, Mushrooms, Spinach, Squash, Zucchini
Protein and Dairy: Eggs, Goat and Cow's Milk Cheese, Beef, Chicken, Pork, Sablefish, Salmon, Cod, Side Stripe Shrimp, Tuna, Octopus, Halibut
Prepared Foods: Dried Fruit, Fruit Juice, Baked Goods, Humous, Pesto, Hazelnuts, Preserves, Chocolates, Olives, Granola, Roasted Coffee, Candy, Bread, Seasonings, Maple Syrup, Tea, Fresh Crepes, Brewed Coffee, Pakoras
Crafts: cards, prints, knitting, polymer clay, pottery, jewellery, textiles, metal work, wood craft, glass, soap, bodycare
Other: Cut Flowers, Plants, composting systems
You'll find a great guide to the seasonal availability of BC products provided by Get Local . Print your copy own copy and post it on your fridge for quick reference.
Summer Market Dates
Trout Lake - East Vancouver
15th and Victoria Drive
Saturdays until October 25
TWO MARKETS LEFT!
9am - 2pm
Nelson Park - West End
1100 Block of Comox Street
Saturdays until October 25,
TWO MARKETS LEFT!
9am - 2pm
Kitsilano - Kits Community Centre 10th and Larch Street
Sundays until October 26,
TWO MARKETS LEFT!
10am - 2pm
Riley Park Community Centre
30th and Ontario Street
East Parking lot of the Riley Park Community Centre
Wednesdays until October 22
ONE MARKET LEFT!
12:30pm - 5:30pm
Don't Miss Our Monthly Raffles!
Each month at each market we have a great raffle which features prizes donated by our fabulous vendors. Don't miss the next raffle at your favourite market:
West End - Oct 25
Kitsilano - Oct 26
Riley Park - Oct 22
East Van - Oct 18
Tickets are $1 each of 7 for $5, Win the entire prize of goodies for a $1! Market Members get 2 free tickets - show your card to claim them at the Info Booth.
Wing-Ding's Roasted Root Veggies
This recipe comes to us from dedicated market shopper, Wing-Siu Wong. Looks tasty!
• carrots
• parsnips
• yam or sweet potatoes
• beets
• potatoes - purple, red, yellows
• Jerusalem artichokes
• turnips or rutabagas
• collards (or other greens i.e. broccoli, chard, green beans, etc.)
chop up root veggies - about the same about of each one (enough to fill one big mixing bowl)
beets and yams are the most important ones, the others can be used as you choose
keep collards or other choice of greens separate
add marinade
• olive oil -4-5 T
balsamic vinegar - a splash
maple syrup - a splosh
honey - 1/2 T
Worcestershire sauce - a splosh
zest and juice of one big lemon
marsala wine - a splosh
dollop of orange marmalade (Anne's Preserves makes a tasty one)
2 -3 cloves of garlic zested or minced (or more if you desire)
mix root veggies with marinade - sit overnight in fridge or roast right away @ 375 or 400 on 2 cookie sheets so that veggies are loosely spaced on the sheets - evenly divide mixture between the 2 trays and pour remaining marinade over
• flip and turn veggies every 10 minutes
• after about 30 - 40 minutes veggies should be well caramelized and crispy
steam collards or other greens till just barely done, add to roasted veggies as the cool
• eat either steaming hot or cool or can be refrigerated
Winter Farmers Market Dates
We're getting ready for another great season of Winter Farmers Markets.
Each market will run from 10am - 2pm - indoors and outside the WISE Hall.
Market Dates:
November 8 & 22
December 6 & 20
January 3, 17 & 31
February 14 & 28
March 14 & 28
April 11 & 25
The WISE Hall is located at 1182 Adanac St. at the corner or Victoria and Adanac behind the Van East Cultural Centre.
Check our website soon for vendor listings for these markets.
Bike Valet at Kits Farmers Market

Kitsilano Farmers Market has Valet Parking...for Bikes!
Thanks to a generous loan of bike racks by the Vancouver Area Cycling Coalition and the help of Kits Community Centre for storage, we have secured bike valet service for the whole market season. Ride on market lovers - ride on!
By the way, volunteers are always needed to help with the bike valet. Volunteer by emailing Stephanie our Volunteer Co-ordinator at volunteer@eatlocal.org
Fab Fair - Nov 22 & 23, Heritage Hall

Travel Far with Eat Local!
Send us a photo of you and your market bag in a far-away place and we'll put it in the next issue of Market Share. This is an ongoing call for photos so send them in whenever you can. Photos can be sent to Jen in the market office either by mail or email (contact info below). Be sure to include where the photo was taken and your full name and address so we can thank you properly! Now get snapping!
Join our Facebook Group
Love it or Hate it...Yes, we admit it - we're on Facebook. The markets have a great and growing group of fans who receive updates about market events via the ubiquitous social networking site. Join us, invite your friends and spread the word! Farmers Market Facebook Group
Will you be our friend?
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Counting down the final "outdoor" market days

This weekend over 75 vendors will lose sleep, drive through the night or wake early to get to the market with their vehicles loaded with locally grown goodies for the express purpose of serving them up to city-dwellers at our 3 weekend markets. We hope you'll continue your support of our longer season as we wrap up the summer outdoor market season and get ready to go indoors at the WISE Hall starting November 8.
Remember, our vendors and our markets depend on your support - please make the market part of your weekend plans this weekend and next. Tell your friends - better yet, bring them! Thanks!
Market News
Have you lost something at the market?
Each week, market managers bring back to our office the lost travel mugs, sets of keys and wallets found at the market. All manner of things are turned in to our Informaiton Booth. We do our best to return these items to their rightful owners but unfortunately, many don't make it back home. Consequently, our collection of lost items has grown over the season and its now time to clean house. If you have lost something at the market, please give us a call at 604.879.3276 or email us at info@eatlocal.org - please include a description in your email so we can sort through our pile as fast as possible. Any items not claimed at the end of the season are donated to charity.
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Volunteers Needed - WINTER FARMERS MARKET
We're getting ready for the Winter Farmers Market season and would love help from community members to fill our volunteer spots every other week starting November 8. Volunteers help us with coverage for vendors, helping sell juice, water and market merchandise at our info stall as well as giving out market information to shoppers. If you can volunteer 2 hours of your time once in a while or regularly, we'd be so grateful!
If you have some free time and are willing to lend a hand, please get in touch with Stephanie, our Volunteer Co-ordinator at volunteer@eatlocal.org
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Monkey in the Garden Meal Deliveries
Remember Monkey in the Garden? Michael and his crew sold delicious hot meals prepared on-site at our weekend markets last year - he's moved on but now you can order your meals for home delivery!
Monkey in the Garden offers Farmer Grown, Farmer Cooked Food. We make Organic Entrées, Soups, Vegetable Sides, Desserts, Sweet and Savoury Preserves, Sourdough Breads, and Lacto-Fermented Pickles from our own delicious produce and home deliver to Vancouver individuals. Our kitchen is Wheat Free- we use only whole organic Spelt, Kamut, Rye, and Cornflours- as well as Millet, Buckwheat, Brown Rice, and Quinoa. We grow a wide range of Heirloom fruits and Vegetables, and save our own seed. Celtic Sea Salt is used exclusively. We offer fruit sweetened desserts (honey and sugar free), as well as some using fair trade Panela (unrefined sugar) and local honey. Food is everyone friendly (vegetarian and vegan).
All food is conveniently packaged for the fridge, freezer or pantry (each item varies) and is perfect for when a delicious Organic Whole Meal is needed at the opportune moment! Check out our website www.monkeyinthegarden.com and email us for our up to date mouth-watering menu - thegourmetmonkey@gmail.com - we'll be making our next trip to the city around October 21st..... Our small farm is located out in the Nicola Valley, in the Interior Desert. We operate our small café through the growing season (april-october) where we pick the Food for our gourmet dishes Fresh and Ripe.... the menu is ever-changing to our whims and imaginations.
Community Events and Classes
Apple Festival
Saturday & Sunday October 18 & 19, UBC Botanical Gardens
An event that appeals to all ages, UBC Botanical Garden's 17th Annual Apple Festival takes place this year on October 18th and 19th from 11 AM to 4 PM. Look for the Vancouver Farmers Markets booth at the festival too!
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Fermentation Canning workshop
We still have space for 3 more people in our fermentation workshop that we are organizing at Grandview Terrace Housing (Woodland and Grant). We will learn how to make Sauerkraut. Tues Oct. 21 @ 1pm. This is a free workshop designed for low income residents.
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Ian Marcuse, Grandview Woodlands Food Connection, 604-718-5895
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Help Save UBC Farm
UBC Campus Planning's workshop dates for development options for campus have been announced. These will be the most critical workshops in determining the future fate of the UBC Farm - Vancouver's last working farm.
Please register now to ensure a spot.
Consultation EventsSign up for one of the Workshops (same format for all workshops):
October 20, 3pm to 6pm. GSS Ballroom
October 23, 12pm to 2pm. GSS Ballroom
Please register. Phone 604-827-3465 or email stefani.lu@ubc.ca
Drop in to one of the Open Houses:
October 22, 11:30am to 3:00pm Student Union Building
October 28, 11:30am to 3pm Student Union Building
October 28, 4pm to 7pm UNA Old Barn Community Centre
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Stepping Stones to Sustainability with guest speaker Michael Ableman
Monday, October 20, 7 – 9:30 PM
Segal Graduate School of Business
500 Granville St, Vancouver, BC
Farmer, author, photographer, and world traveler Michael Ableman will share, using slides, his perspective on sustainable agriculture at home and around the globe. A long time advocate of sustainable and regional agriculture, Michael is the author of several articles and books including Fields of Plenty, On Good Land, and From the Good Earth. An inspiring and sought-after public speaker, Michael has lectured extensively across North America. His stories and photographs weave a fascinating story about the inter-connections between agriculture, the community and the natural environment.
To find out more visit www.metrovancouver.org
Search: ‘stepping stones’
Opportunities
Volunteers are Needed for the following community food initiatives:
Community Meal Volunteer
Wilson Heights United Church (1634 East 41st Avenue at Argyle) is seeking volunteers to assist with our free, community dinner.
We have been hosting the community meal for 9 years and need your help so that we can continue to feed 80-100 people and families every Thursday at 5:30pm. The meal is child-friendly and open to all. To offer your services or for more information please contact Rosemary Collins at (604) 325-9944 Ext: 225.
The Food 2 U program
The Food 2 U program is a partnership between the Vancouver Food Bank and Vancouver Coastal Health. The program delivers food to seniors or persons with a disability most Friday mornings and is looking for volunteer drivers (with their own car) and passengers. Mileage will be reimbursed for those using their vehicles. Volunteers must be able to work well with people and be physically able to lift 20-25 lb grocery bags. Familiarity with the downtown area is an asset. For further information, please contact Doug Beveridge at (604)215-3931.
Vancouver Fruit Tree Project
The Vancouver Fruit Tree Project is looking for pick leader and transportation volunteers to help pick fruit, which is then distributed to food providers throughout Vancouver. Some of this fruit goes to the Britannia childcare programs here in our community. If you're interested in volunteering, please contact Heather by email at heather@vancouverfruittree.com or by telephone at 604.771.2634
101 Things to Taste Before You Die
Recently Vancouver Magazine compiled a list of local dishes, flavours and local specialties that should not be missed. We're proud to congratulate market vendors Bad Girl Chocolates and Maison Coté for being mentioned. It's a great print out and keep on the fridge list - finally a "to do" list to look forward to!
Vancouver Magazine Article
54. Maison Côté’s rosemary raspberry sea salt is a riot of flavour. We suggest sprinkling it on vanilla ice cream—really.
www.maisoncote.com

57. Bad Girl Hazelnut Truffles
These hazelnut truffles may come in a box with a ’50s pinup girl on it, but it’s what’s inside that counts: the rich, dark chocolate shell encases hazelnut cream—visceral deliciousness.
www.badgirlchocolates.com
Image credit: Chris Dalton, courtesy Bad Girl Chocolates
A Trip the Riley Park Farmers Market
By Tina Vos
I’ve headed of to the Riley Park Farmers Market and with so many stalls at the market, it is sometimes hard to choose which one to go to. A feast for the eyes, ears and belly. Heading off to Nature's Village, I find Glenda Shale and JoAnne Ho busy with customers, selling vegetables, herbs, plants and oyster mushrooms. There are squashes of many sorts, corn on the cob, snow peas, endive, different kinds of vegetables (gai lan and bok choy are also grown), herbs, asparagus ferns, all of which Glenda grows on her farm in Richmond. She uses natural farming methods with some starts in the green house to keep the bugs at bay.
JoAnne and her husband grow the oyster mushrooms in a barn on the same farm, and have done so for the past 6 years. 2 clumps of mushrooms grow from the same base, broken off after 6 weeks and the rest is composted, then the whole cycle is started again. The mushrooms are sold at the market for $5 each, and are also supplied to restaurants. Both the vegetable and mushroom growing are labor intensive, and coming to the market is almost like taking a break. They are fun to talk to, so check out their stall.
Further down I find the Shalefield Gardens stall with Brian Patterson selling 2 gorgeous moulin rouge sunflowers (of which he has at least six different varieties). He is careful to tie a little baggie with water at the bottom of the stem so the flower will keep for the ride home.
Lining his table in baskets are red Russian garlic, turnips that taste like mild radishes (cook them up or eat them raw), scallions, carrots of different colors, kohlrabies, and other great veggies. Brian brings all his goods from his farm up by Lindell Beach and uses natural farming methods with absolutely no chemical spray (has some certification). He’d be happy to answer any questions. His specialty at the winter market is pickled red Russian garlic in funky bottles.
The Riley Park Market continues until October 22 in the parking lot of Riley Park Community Centre at 30th and Ontario Street, 12:30pm - 5:30pm.
Read This...
U.S. City Dwellers Flock to Raising Chickens
By Ben Block
Word Watch Institute, October 6, 2008
Straight to the Source
In the backyard of a suburban home in Denver, Colorado, 22 chickens are hiding out from the law.
They arrived when a member of BackyardChickens, an online forum, ordered the birds in the mail this past May. "I actually get my chicks in today hopefully, and I am worried that animal control will be at the post office waiting for me with hand-cuffs," the new poultry farmer wrote.
An underground "urban chicken" movement has swept across the United States in recent years. Cities such as Boston, Massachusetts, and Madison, Wisconsin, are known to have had chickens residing illegally behind city fences.
Click here to read the whole article.
NB: Vancouver's Food Policy Council and the City's Food Policy staff are looking into creating an "urban chicken" policy here so residents can raise small backyard flocks.
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