fbpx

Winter Market Holiday Guide – 2017 Edition

  Each December, VFM staff round up our top picks from the Winter Markets to help make your local holiday gift giving and entertaining a breeze. Craft spirits, artisanal cheeses, deluxe baked goods, seasonal wreaths and bouquets, specialty food items, and fine craft are just a few of the hundreds of festive ideas on hand at Nat […]

Read more

Fall cooking & nutrition tips to keep you nourished this season

  Our friends at Canadian School of Natural Nutrition know a lot about good, healthy food. They run a number of classes and food skills workshops across the year at their Vancouver campus – everything from probiotic foods & beverages to knife & kitchen skills to raw food fundamentals. We asked CSNN’s marketing coordinator Lynne Faires, RHN to […]

Read more

Nada Grocery: The 5Rs of Market Shopping

  Nada Grocery have a mission to bring 100% package-free recycling to the people of Vancouver. They pop-up at events and businesses around town, bringing their mobile grocery markets to shoppers who are looking to reduce food and packaging waste. In anticipation of opening their first retail store at 675 East Broadway in early 2018, Nada […]

Read more

In Season: Peppers

Peppers are stealing the show these days at the markets, appearing at farmers’ stalls in a rainbow of shapes and sizes, flavours and spiciness. As versatile as they are nutritious (they contain more than 200% of your daily vitamin C intake), peppers can be stewed, stuffed, sauteed, dried, or – our favourite – eaten raw […]

Read more

In Season: Cooling Fruits & Veggies

  As temperatures rise in the city this week, enlist some foods with a hydrating, cooling quality to help you beat the heat and stay energized. Green foods like mint, cucumber, lettuce, and kale pair well with melons, citrus, and berries to produce light meals that skip a lot of fussy food prep and save you on […]

Read more

What’s Fresh at Mt Pleasant Market-June25th

In Season: Strawberries, raspberries & cherries! All at the market this week! Check out what your local farmers are expecting to bring to market this month HERE! Fresh Sockeye Salmon Make sure to visit Blue Comet Seafood this weekend for some fresh Sockeye salmon fillets from the Nass River in Northern BC.  Celebrate the sunshine with barbecued […]

Read more

What’s Fresh at Mount Pleasant Market- June 18th

Berries are back!! Plus: arugula, beets, bell peppers, carrots,  chard, collards, cucumber, eggplant, kale, leeks, micro greens, mustard greens, green onions, herbs, potatoes, radish, rhubarb, rutabaga, salad greens, shallots, spinach, spring onions, sprouts, strawberries, sunchokes Meat & Seafood: beef & lamb, chicken,turkey, lamb, bacon, cod, salmon,pork Other product: craft beer, wine, & spirits, breads and baked goods, […]

Read more

What’s Fresh at Mount Pleasant Market-June 11th

Produce arugula, beets, bell peppers, carrots,  chard, collards, cucumber, eggplant, kale, leeks, micro greens, mustard greens, onions, potatoes, radish, rhubarb, rutabaga, salad greens, shallots, spinach, spring onions, sprouts, strawberries, sunchokes, turnips Meat & Seafood grass-fed beef & lamb,chicken, bacon,  sustainably caught cod,  salmon,  pork Other product craft beer, wine, & spirits, dried fruit, frozen berries & […]

Read more