In Season at the Markets

What’s in season in January?

Apples, beets, burdock root, daikon, garlic, potatoes, cabbage, carrots, kale, kiwi, leek, mushrooms, onion, parsnip, rutabaga, shallots, squash (winter), sunchokes, turnip

In Season recipes for January:

Mushroom Miso Pasta | Winter Squash Pasta Bake | Charred Daikon Radish Soup | French Onion Soup | Turkish Style Carrots and Leeks | Stuffed Cabbage

What’s in season in February?

Apples, beets, burdock root, daikon, garlic, potatoes, cabbage, carrots, kale, kiwi, leek, mushrooms, onion, parsnip, rutabaga, shallots, sprouts, squash (winter), sunchokes, turnip

In Season recipes for February:

Caramelized Leek Tart | Curried Pumpkin and Lentil Soup | Mushroom Stroganoff | Spicy Maple Roasted Carrots | Smashed Sunchokes with Thyme Butter | Baked Parsnip Fries 

What’s in season in March?

Apples, beets, bok choy, broccoli, burdock root, cabbage, carrots, cucumber, daikon, garlic, kale, kiwi, leek, lettuce, mushrooms, onions, peppers, potatoes, parsnip, rutabaga, shallots, sprouts, squash (winter), turnip

In Season recipes for March:

Vegan Potato Leek Soup | Mushroom Risotto | Stuffed Peppers with Ground Beef | Roast Butternut Squash with Lime Yogurt | Air Fryer Cabbage | Bok Choy in Ginger Sauce

What’s in season in April?

Arugula, beets, bok choy, broccoli, burdock root, cabbage, carrots, cucumber, daikon, garlic, kale, leek, lettuce, mizuna, mushrooms, onions, peppers, potatoes, parsnip, rhubarb, rutabaga, shallots, spinach, sprouts, squash (winter), Swiss chard, tomatoes, turnip

In Season recipes for April:

Mizuna Myoga Salad | Roasted Beet Salad | Skillet Pan Spanakopita | Pork Chops with Tangy Mushrooms | Caramelized Shallot Pasta | Double Broccoli Quinoa 

What’s in season in May?

Arugula, asparagus, beets, bok choy, broccoli, burdock root, cabbage, carrots, cauliflower, celery, cucumber, daikon, garlic, kale, leek, lettuce, mushrooms, mustard greens, onions, peas, peppers, potatoes, parsnip, rhubarb, rutabaga, shallots, spinach, sprouts, squash (winter), Swiss chard, tomatoes, turnip (white)

In Season recipes for May:

Cheddar Cauliflower Broccoli Soup | Halloumi Couscous Salad | Spinach Pea Pesto Salad | Chicken Meatballs with Peppers | Spinach Ricotta Cannelloni | Beet Hummus

What’s in season in June?

Arugula, asparagus, beets, bok choy, broccoli, burdock root, cabbage, carrots, cauliflower, celery, cucumber, fennel (bulb), garlic, kale, gooseberries, lettuce, mizuna, mushrooms, mustard greens, onion, peas, peppers, potatoes, radish, rhubarb, spinach, sprouts, squash (summer), strawberries, Swiss chard, tomatoes, turnips (white), zucchini

In Season recipes for June:

Zucchini Gratin | Spiced Cauliflower “Steaks” | Mushroom and Bean Casserole | Lemony Fennel Asparagus Salad | Strawberry Rhubarb Compote | Gooseberry Buckle Cake

What’s in season in July?

Apples, apricots, beans, beets, blackberries, blueberries, bok choy, broccoli, burdock root, cabbage, carrots, cauliflower, celery, cherries, corn, cucumber, currants, fennel (bulb), garlic, gooseberries, kale, leeks, lettuce, mizuna, mushrooms, mustard greens, nectarines, onion, peaches, peas, peppers, potatoes, radish, raspberries, rhubarb, Saskatoon berries, spinach, squash (summer), strawberries, Swiss chard, tomatoes, turnips (white), zucchini

In Season recipes for July:

Lemon Swiss Chard Pasta | Steak and Noodle Salad with Green Beans | Portobello Mushroom Tacos | Nectarine Salad with Cucumber | Savory Zucchini Muffins | Strawberry Rhubarb Crisp

What’s in season in August?

Apples, apricots, artichoke, arugula, beans, beets, blackberries, blueberries, bok choy, broccoli, burdock root, cabbage, carrots, cauliflower, celery, cherries, collards, corn, cucumber, daikon, eggplant, fennel (bulb), garlic, kale, leek, lettuce, melons, mizuna, mushrooms, mustard greens, nectarines, onions, parsnip, peaches, pears, peas, peppers, plums, potatoes, radish, raspberries, rutabagas, Saskatoon berries, shallots, spinach, sprouts, squash (summer), strawberries, Swiss chard, tomatoes, turnips, zucchini

In Season recipes for August:

Traditional Dill Pickles   |  Creamy Mushroom & Zucchini Pasta  |  Grilled Corn on the Cob  |  Sweet Pepper Panzanella  |   Spicy Cucumber Salad  | Tomato Burrata Salad  |  Whipped Yogurt Cream with Berries

What’s in season in September?

Apples, artichoke, beans, beets, blueberries, bok choy, broccoli, Brussels sprouts, burdock root, cabbage , carrots, cauliflower, celery, collards, corn, crab apple, cranberries, cucumber, daikon,  eggplant, fennel (bulb), garlic, grapes, hazelnuts, kale, leek, lettuce, melons, mizuna, mushrooms, mustard greens, onions, parsnip, pears, peas, plums, peppers, potatoes, prunes, pumpkin, radish, rutabagas, spinach, sprouts, squash (summer and winter), Swiss chard, tomatoes, turnips, zucchini

In Season recipes for September:

Creamy Salmon Spinach Pasta | Tomato Chickpea Casserole with Spinach and Feta | Cashew Crunch Cabbage Salad | Chili Lime Melon Salad | Skillet Eggplant Parm | Easy Vegan Zucchini Muffins |  Shortcut Brothy Beans

What’s in season in October?

Apples, artichokes, beets, broccoli, Brussels sprouts, burdock root, cabbage, carrots, cauliflower, celery, corn, cranberries, cucumber, daikon, fennel (bulb), garlic, grapes, hazelnuts, kale, kiwi, leek, lettuce, mizuna, mushrooms, mustard greens, onions, parsnip, pears, peas, peppers, potatoes, pumpkin, quince, radish, rutabaga, spinach, sprouts, squash (winter), sunchokes, Swiss chard, tomatoes, turnips, zucchini

In Season recipes for October:

Bone broth  | Apple Almond Cake  | Kohlrabi Peanut Parsnip Soup | Fennel Apple Salad | Roasted Chicken and Cabbage | Vegan Cranberry Cheesecake Bars

What’s in season in November?

Apples, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, daikon, hazelnuts, kale, kiwi, leek, lettuce, mizuna, mushrooms, mustard greens, onions, parsnip, pears, potatoes, pumpkin, quince, rutabaga, sprouts, squash (winter), sunchokes, Swiss chard, tomatoes, turnip

In Season recipes for November:

Wild Mushroom Galette | Roasted Carrots with Honey Yogurt Sauce | Creamy Roasted Cauliflower Soup | Maple Sriracha Brussels Sprouts | Rosy Poached Quince 

What’s in season in December?

Apples, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, daikon, hazelnuts, kale, kiwi, leek, lettuce, mizuna, mushrooms, mustard greens, onions, parsnip, pears, potatoes, pumpkin, quince, rutabaga, sprouts, squash (winter), sunchokes, Swiss chard, tomatoes, turnip

In Season recipes for December:

Winter Squash Soup | Pork Chops with Apples and Onions | Smashed Fingerling Potatoes | Maple Roasted Pumpkin with Chili | Creamed Kale | Red Wine Poached Pears

The above information is sourced from the BC Association of Farmers’ Markets and additional content has been contributed generously by one of our community member, Bri Beaudoin of evergreenkitchen.ca.