In Season: Rhubarb Spritz
Heidi Kuhn of Mixers & Elixirs created this Rhubarb Spritz in celebration of the last glorious days of sunshine. The perfect late summer cocktail, it features her Rhubarb Hibiscus Shrub and can be made with either prosecco or sparkling water and with or without the Aperol, depending on your preference. Find Heidi and her selection […]
Read moreBack to School Snack: Sesame Tempeh Bites
Looking for a healthy snack idea for back to school and work lunches? This protein and calcium packed recipe for Sweet Sesame Tempeh Bites comes from the team at Tempea, makers of local, organic, non-GMO soy tempeh. Tempea started out with VFM back in the summer of 2016 and is now a staple in our […]
Read moreIn Season: Cherry Creamsicles
Cherry Creamsicles by: Patty Javier Gomez, R.H.N Cherries are a favourite summer fruit for many. If you are one of those people then now is your time! Besides being delicious, cherries have some pretty awesome health benefits too. Did you know that cherries contain powerful antioxidants, fiber, vitamin C, and can help reduce inflammation in the […]
Read moreIn Season: Spring Fresh Pesto
Spring Fresh Pesto by Megan DeJong, R.H.N. This pesto recipe is perfect Spring time as greens and herbs start making their way back into our diets. It’s amazingly fresh tasting, dairy free, lower in oil than most, and loaded with healthy fats. You can drizzle it over your favourite type of noodles, sauté some onion and fresh kale […]
Read moreIn Season: Creamy Nettle & Potato Soup
Creamy Nettle & Potato Soup by: Meg De Jong This is a perfect dish for this time of year and a great way to incorporate wild nettle! Nettle is an iron rich super food loaded with tons of vitamins, minerals, and anti-inflammatory properties. Serving size: 4 bowls Cook time: 40 minutes Ingredients 1 Tbsp. […]
Read moreOlives & Greens in Angry Sauce
A little salty, a little heat, and just a hint of sweet – Olives & Greens in Angry Sauce by Pasta Boy Peter Ingredients: Serves 4 1 bag of a Good Bronze Extruded Pasta or your home made orechietti, cavatelli or gnochetti sardi (Check out Wikipedia’s history of it) 200g of canned Italian or Californian Cherry […]
Read moreIn Season: Late Winter Extra Veggie Fried Rice
Late Winter Extra Veggie Fried Rice by Meghan De Jong, R.H.N The end of the winter is in sight meaning fresh Spring veg are just around the corner. But until then, you can still enjoy lots of locally grown veg like the ones found in this dish! It’s super simple to prepare and makes for […]
Read moreIn Season: Beet & Potato Pasta Alfredo
Beet & Potato Pasta Alfredo by Meghan De Jong, R.H.N What better thing to make for your valentine tomorrow than this creamy, dreamy, Beet and Potato Alfredo? With its vibrant pink colour, and use of seasonal veg such as Yukon gold potatoes, onion, garlic, red beets, and seasonal greens – a bowl of this will […]
Read more
By Market:
- Downtown
- False Creek
- Hastings Park
- Kitsilano
- Main Street Station
- Mount Pleasant
- Riley Park
- Riley Park Winter
- Trout Lake
- West End
